This Is A Truly Stunning Look At Where Things Stand

This is a truly stunning look at where things stand.

The post This Is A Truly Stunning Look At Where Things Stand appeared first on King World News.

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Daily Digest 1/11 – ‘Prepare to lose all your money’ — regulator’s blunt warning on bitcoin and other cryptocurrencies, ‘New York is not dead, but it is on life support’

Economy

‘Prepare to lose all your money’ — regulator’s blunt warning on bitcoin and other cryptocurrencies (adam)

The U.K.’s financial regulator on Monday issued a very blunt warning about the rise of bitcoin and other cryptocurrencies.

The warning was prompted by firms “offering investments in cryptoassets, or lending or investments linked to cryptoassets, that promise high returns,” the Financial Conduct Authority said.

UK Faces Tighter COVID Restrictions Amid “Extremely Perilous Moment”

Reports about England possibly being hit with even more restrictive lockdown measures amid concerns that people aren’t following the “Tier 4” restrictions closely enough are weighing on the pound Monday, while the world waits to see whether the most COVID-ravaged country in Western Europe will ratchet up restrictions even further.

According to the Telegraph, MPs are discussing rules banning people from different households who are not in the same “support bubble” from exercising together, a decision that would bring the restrictions more closely in line with the first lockdown in March.

‘New York is not dead, but it is on life support’

Andrea Wilhelm gave up her New York City apartment in August – and she’s not sure whether she will ever return.

The 30-year-old software designer loved living in New York – attending Broadway shows, frequenting dog parks, and the serendipitous walks of daily life. For nearly five years, she willingly paid the city’s premium rents and taxes, while commuting to work in another state.

DB Head Credit Strategist: “These Are Not Normal Markets”

After being back from holiday less than a week this year, many interesting themes are developing and I’m increasingly thinking that this is not going to be a low vol dull year. Let me stress that I think economic growth could increasingly get revised up once we hit Q2 onwards and that we could see some pretty major pent up demand once we get into the summer months. So it’s difficult to get too concerned about the economy.

Parler social network drops offline after Amazon pulls support

Parler has dropped offline after Amazon pulled support for its so-called “free speech” social network.

The platform had been reliant on the tech giant’s Amazon Web Services (AWS) cloud computing service to provide its alternative to Twitter.  It is popular among supporters of Donald Trump, although the president is not a user.

Stop Blaming COVID-19 Deaths On Population Density

One of the most persistent myths about the threat of COVID-19 is that it is inextricably linked with population density. Since March, this explanation has shown up in magazine articles and news reports both domestically and internationally. It has appeared in the speeches of mayors and governors and the columns of pundits from across the ideological spectrum.

It has also been thoroughly debunked.

The Inflation Debate That’s Roiling U.S. Markets Faces 2021 Test

They’re still in the minority, but investors and economists who think America is in for a bout of inflation — perhaps a serious one — start the year with some fresh ammunition for their arguments.

Vaccines hold out the prospect of an end to pandemic restrictions that could bring consumers roaring back. It’s what economists call pent-up demand –- a label that applies quite literally right now.

Twitter shares sink after Trump’s account deleted

Twitter Inc. shares were under pressure Monday after the social-media platform deleted President Trump’s account in a move the company said was done to prevent further violence.

Shares of the Palo Alto, Calif.-based company fell more than 10% at the opening bell, erasing more than $2.5 billion from Twitter’s $41 billion market capitalization. Facebook Inc. and Alphabet Inc. were also lower after Trump’s accounts were removed from their platforms

Gold & Silver

Click to read the PM Daily Market Commentary

Provided daily by the Peak Prosperity Gold & Silver Group

Article suggestions for the Daily Digest can be sent to dd@peakprosperity.com. All suggestions are filtered by the Daily Digest team and preference is given to those that are in alignment with the message of the Crash Course and the “3 Es.”

The post Daily Digest 1/11 – ‘Prepare to lose all your money’ — regulator’s blunt warning on bitcoin and other cryptocurrencies, ‘New York is not dead, but it is on life support’ appeared first on Peak Prosperity.

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Everything is in Flux with Nick Santiago (Ep #185)

from Daily Market Wisdom with Nick Santiago

The results of this week’s U.S. senate runoff and contested presidential election will affect where the markets go in 2021 says pro trader Nick Santiago of InTheMoneyStocks.com. Nicks shares the best trades he plans to profit from this year. He also shares insights on where USD and oil might head depending on the political composition of the federal government. Nick also discusses the bitcoin trade, 2021 inflation expectations how he has profited from shorting markets. Have a listen and learn from a veteran trader with over 30 years experience!

Click Here to Listen to the Audio

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In Pursuit of Swedish High-Grade Silver with Norden Crown Metals’ Pat Varas

from Kerry Lutz's Financial Survival Network

Take a seasoned 34 year mining executive/geologist and give him a stable and welcoming Swedish jurisdiction and things are bound to get very interesting, very fast. Pat Varas, Executive Chairman and CEO of Norden Crown Metals (sponsor) has traveled the world looking for resources and developing mines. Now the focus of his attention is Scandanavia. Perhaps unknown to many, Pat extols the virtues of this extremely solid mining venue. People have been mining here since before the Middle Ages. With extremely large copper and iron deposits, they’re a vital European source of resources. And Pat sees major potential above and beyond that. He is looking forward to additional drill results in the Fredriksson Gruvan prospect, which has intersected 11.0 meters of stratiform sulphide mineralization interpreted to be Broken Hill Type (BHT) precious metal enriched base metal mineralization.

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Global Wake-Up Call with Elijah Johnson

from Kerry Lutz's Financial Survival Network

When we first met Elijah Johnson, he was 16 years old publishing videos about the inequity of the Federal Reserve and international monetary system. We jokingly referred to him as the 16 year old who knew more than then Fed Chair Benjamin Bernanke. Elijah hasn’t been sitting around waiting for things to get better. He successfully made it through college with a degree in journalism and now he’s putting it to great use. He’s working with our great friends over at Miles Franklin and is quickly becoming a thought leader in the sound money sphere. And like like Elijah says, it’s now far more important to assure the safety/return of your capital, rather than seeking a high return on it. In the end value usually takes care of itself.

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Daily Digest 1/8 – New Study Shows How Much Asymptomatic People Spread COVID-19, Deutsche Bank Will Pay $125 Million Over Bribery Violations

Economy

New Study Shows How Much Asymptomatic People Spread COVID-19

Since the coronavirus pandemic began, scientists and public health experts have been puzzled by the role of asymptomatic spread. How many people have COVID-19, but no (or virtually no) symptoms? And to what extent do those silent carriers contribute to the spread of the virus?

Early estimates ran the gamut, but researchers are now settling on a much clearer number.

Deutsche Bank Will Pay $125 Million Over Bribery Violations

For nearly seven years it seemed like a good way to drum up business for Deutsche Bank: pay millions of dollars to consultants in countries like Saudi Arabia, the United Arab Emirates, Italy and China.

But federal authorities in the United States said those payments — often listed as “referral fees” in the bank’s records — were actually bribes to politically connected fixers that gave the scandal-marred German bank access to foreign officials. And on Friday, Deutsche Bank agreed to pay more than $125 million to resolve criminal and civil investigations into those and other practices.

Bitcoin Breaks Records, and the Exchanges Where It’s Traded

Bitcoin’s historic rally is causing growing pains for the platforms where it’s traded, leaving investors unable to buy or sell the digital currency for hours at a time.

As Bitcoin surpassed $40,000 for the first time on Thursday, the most widely used cryptocurrency platform was buckling under pressure. Coinbase said it’s investigating connectivity issues on both its web and mobile apps.

Some Americans learn they won’t get a stimulus payment until they file their 2020 taxes

As the U.S. Treasury rushes to distribute second stimulus payments, many Americans learned this week that they will not receive the $600 until they file their 2020 tax return, a delay threatening additional hardship.

The Treasury has paid out about 68 percent of the payments so far, with millions of Americans receiving their $600 via direct deposit or a check in the mail. Yet, some Americans are still waiting to receive their money, and others will not receive any money until they file their 2020 tax return.

US hit as jobs fall for first time since April

The US economy lost jobs last month for the first time since April as rising coronavirus cases took a toll.  Employers shed 140,000 positions, leaving the jobless rate unchanged at 6.7%.

Restaurants and bars led the payroll declines, as new restrictions in some places and cold weather sapped enthusiasm for outdoor dining.

Energy

In 2020, U.S. natural gas prices were the lowest in decades

In 2020, natural gas spot prices at the national benchmark Henry Hub in Louisiana averaged $2.05 per million British thermal units (MMBtu), the lowest annual average price in decades. Prices started the year relatively low because mild winter weather led to less natural gas demand for space heating. Prices remained low as economic effects induced by the COVID-19 pandemic reduced both natural gas production and consumption.

Boston zoning change would require net-zero emissions from new buildings

The city of Boston is laying plans to require newly constructed large buildings to achieve net-zero greenhouse gas emissions, a move supporters hope will help make carbon-neutral design more approachable and mainstream.

“There are going to be folks that find this incredibly challenging — there are a lot of industry norms that are being questioned and challenged,” said John Dalzell, senior architect for sustainable development at the Boston Planning and Development Agency. “But I’m pleased to see some of these old norms starting to fall away.”

Gold & Silver

Click to read the PM Daily Market Commentary

Provided daily by the Peak Prosperity Gold & Silver Group

Article suggestions for the Daily Digest can be sent to dd@peakprosperity.com. All suggestions are filtered by the Daily Digest team and preference is given to those that are in alignment with the message of the Crash Course and the “3 Es.”

The post Daily Digest 1/8 – New Study Shows How Much Asymptomatic People Spread COVID-19, Deutsche Bank Will Pay $125 Million Over Bribery Violations appeared first on Peak Prosperity.

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Greyerz – BIS Just Intervened In The Gold Market Because All Hell Is About To Break Loose In Financial Markets

Today the man who has become legendary for his predictions on QE and historic moves in currencies and metals told King World News that the Bank for International Settlements (BIS) just intervened in the gold market as all hell is about to break loose in financial markets.

The post Greyerz – BIS Just Intervened In The Gold Market Because All Hell Is About To Break Loose In Financial Markets appeared first on King World News.

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Daily Digest 1/7 – US Treasury to Allow Blockchains, Stablecoins for Bank Payments, Michelin scrapping 2,300 jobs

Economy

US Treasury to Allow Blockchains, Stablecoins for Bank Payments

The Office of the Comptroller of the Currency (OCC), the bureau of the US Treasury Department charged with regulating banks, has stated that banks may use stablecoins and blockchains for payments.

In an interpretive letter issued today, the OCC clarified that, as long as it complies with the law and sound banking practices, “a national bank or federal savings association may validate, store, and record payments transaactions by serving as a node on an INVN [independent node verification network]. Likewise, a bank may use INVNs and related stablecoins to carry out other permissible payment activities.”

Michelin scrapping 2,300 jobs over next three years

French tire maker Michelin said on Wednesday it would cut up to 2,300 jobs over three years as part of a new simplification and competitiveness plan in France, adding this would involve neither layoffs nor plant closures.

The COVID-19 pandemic has hammered the auto industry, which was already struggling with the shift to electric vehicles from diesel and gasoline cars.

Cheap hair lice drug may cut risk of COVID-19 death by 80 percent: study

A simple treatment for COVID-19 could be cheaper than 20 bucks — and familiar to most grade school nurses.

Head lice drug ivermectin is being explored as a potential treatment for the coronavirus following a promising new study that showed an 80% reduction in hospitalized COVID-19 patient deaths.

Exploding Debt Levels Mean Stocks Can’t Go ‘To the Moon’ Forever

Peter Cecchini, founder and CEO of AlphaOmega Advisors, joins the latest “What Goes Up” podcast to discuss the crazy year that was 2020 in markets, and to give his outlook for what’s to come. Topics include efficacy of the Federal Reserve, a boom in retail investor trading and zombie companies.

Some highlights of the conversation:“Some of the earnings estimates that I’m seeing, as you said, the consensus is just below $170, are going to require multiples that just don’t make a lot of sense to me within the context of the fact that rates can’t go any lower. So if we’re looking for multiple expansion to continue to drive the rally, I don’t think we’re going to get that because the Fed’s efficacy is limited, right?

Georgia Senate runoff to determine outlook for Biden business agenda

The outcome of Georgia’s Senate runoff election on Tuesday will play a pivotal role in shaping the federal government’s approach over the next two years to business policy on everything from post-pandemic recovery efforts to health care and taxes.

Republicans David Perdue and Kelly Loeffler, both incumbents, have presented themselves as a firewall against socialism, warning voters that Democrats Jon Ossoff and Raphael Warnock would side with the progressive wing of the Democratic Party on key issues. Meanwhile, the Democratic candidates have accused their GOP opponents of a botched response to the coronavirus pandemic in which they prioritized their own financial interests over the needs of Georgians.

Ultra-Low Interest Rates Are Here to Stay: 2021 Central Bank Guide

Central banks are set to spend 2021 maintaining their ultra-easy monetary policies even with the global economy expected to accelerate away from last year’s coronavirus-inflicted recession.

In Bloomberg’s quarterly review of monetary policy that covers 90% of the world economy, no major western central bank is expected to hike interest rates this year.

Gold & Silver

Click to read the PM Daily Market Commentary

Provided daily by the Peak Prosperity Gold & Silver Group

Article suggestions for the Daily Digest can be sent to dd@peakprosperity.com. All suggestions are filtered by the Daily Digest team and preference is given to those that are in alignment with the message of the Crash Course and the “3 Es.”

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Achieving Full Functional Health

Executive Summary

• Dr. Rich Stagliano's recommended behaviors for improving functional health via better:
  • Fitness
  • Nutrition
  • Sleep hygiene
  • Stress management

If you have not yet read Part 1: How To Lose Weight, available free to all readers, please click here to read it first.

Hundreds of thousands of Americans who felt fine last January are now no longer with us, felled by COVID. Thousands more 'long haulers' are realizing they may never regain the normalcy of life they had before the pandemic. So at the start of this new year, when most of us still energized to follow through on our resolutions for 2021, Peak Prosperity is sharing the most valuable investment advice we know of: how practically anyone can materially and sustainably improve their health.

To get educated and inspired, watch this presentation by functional health expert Rich Stagliano, M.D., from our recent Peak Prosperity seminar.

Dr Stagliano details the key actions and underlying science that will help you feel better & younger, strengthen your immune system as well as...

ENROLL NOW TO READ PART 2 IN FULL

  _______________ Why is this full report restricted to Peak Prosperity’s premium subscribers? Two main reasons: One — we reserve our best analysis and most directive guidance for the paying members whose financial support makes operating this site possible. Also, given that some of this material is our "best guess" thinking or can be overly revealing of the details of our personal actions, we're only willing to share that with this private audience. We wouldn't feel comfortable having that level of speculative/private information out in the public realm. And Two — one of the many benefits of premium membership is closer access to the experts on this site. If you’re not yet a premium member but would like to become one and access this full report,  as well as *all* of our premium content, click the button below to subscribe:

ENROLL NOW TO ACCESS PART 2 IN FULL

 

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How To Lose Weight

If you’re like most of the people around the world who had their lives rocked by the COVID pandemic, staying healthy in 2021 is likely one of your resolutions for the coming year.

And if so, ‘losing weight’ is probably on your list.

Most of us carry more inches around the middle than we’d ideally like and worry about the long-term health risks that can come with being overweight. And with COVID-19, excess weight is a co-morbidity that can dangerously worsen outcomes for those infected.

Yet most New Year’s weight loss attempts meet with failure, usually after only a few weeks. The truth is: dropping unwanted pounds and keeping them off is hard.

BUT….it’s doable. In fact, the pathway to achieve a healthy bodyweight is surprisingly straightforward. It just requires disciplined commitment. Weight loss programs overwhelmingly fail because of psychological reasons or misinformation. If you pick a program based on good science — and keep your mind right while pursuing it — positive results are inevitable.

In this article, which builds on previous advice I’ve written on the topic,  I’m going to recount my own experience (with evidence for you to judge) with finally losing the pounds that had for years stubbornly refused to leave my middle. The keys to my success weren’t complicated nor expensive. And I firmly believe that anyone, regardless of age or situation, can deploy them to similar results.

Why Believe Me?

For those wondering whether they should believe me, take a look at the Before and After pictures below:

   

 

 

 

 

 

 

 

 

 

You should listen to me because I’ve taken this journey.

That’s me in both pictures. In my late 30s on the left and my late 40s on the right.

I know what it’s like to be far too overweight and health-challenged.

I know how overwhelming the idea of self-transformation can seem when you feel poorly about yourself. And how deflating the setbacks along the way can be.

But I also know that success is achievable. Much more so than most realize.

Because I’ve gone through the process myself.

It’s not rocket-science. But it does requires substantial discipline and commitment.

The good news is: those are fully within your control.

And trust me, if I was able to do this, you can do.

Weight Loss Is All About Nutrition

As the title of this section states, losing weight has everything to do with diet.

Yes, following an active fitness regime is a very important complement (and essential for general health). But exercise alone is not effective for material weight loss.

The hard truth is that if you want to lose weight, especially to the point where it will be visibly noticeable, diet is going to be 80% to 90% of the work involved.

Now, that may sound like a downer. No one likes the idea of being on a “diet plan”. But I encourage you to look at it from another point of view. This is actually really good news. There are few things you have more control over than what and how much you put in your mouth. You have the agency here. You don’t have to rely on anyone else; you don’t have to wait to be chosen; you don’t have to pass any test to participate — you have full power to chart your own destiny here.

And you’ll find that a weight-loss diet doesn’t equate to deprivation and suffering. I’ll talk more about this in a moment, but eating healthier often means eating tastier, more satisfying meals. And it can frequently — and non-intuitively — mean eating more, not less.

The point here is: Try to put aside your dread. It’s not going to help you, and much of what you’re fearing is likely wrong.

What to Eat to Lose Weight

An important note: I’m going to explain here the kind of diet that I followed to lose weight, because it worked. It worked for me, and I’ve seen it work for dozens of other folks I know who have followed it. I’ve personally witnessed the transforming results.

What I’m not saying is that this is the only diet for losing weight effectively. Or the best one. There are a number of other plans that are worth consideration. But I know for sure this one works, which gives me the confidence to share it with you.

So, do you have to follow some complicated program made up of pricey powdered shakes or arcane ingredients like panda spleen? No. Not at all.

The simple mnemonic to keep in mind is: the closer to its natural state, the better the food likely is for you.

As gross as this may sound, if it can go rancid within a few days = good. If it can live in your pantry for months (because it’s filled with preservatives) = not so good.

You want to eat foods that supply the natural building blocks your body needs to function well: notably protein, saturated fats, fiber, quality carbohydrates, and anti-oxidants.

And you want to minimize the intake of processed foods that trigger your body’s insulin response. The worst offenders are refined flours (found in most processed carbohydrates) and refined sugars (found in almost everything).

It’s the insulin response that sabotages the efficacy of most diets. When we eat sugars or foods that easily break down into sugars (most carbohydrates), our bodies use these sugars for immediate energy and store any excess sugar along with everything else we’ve eaten into our muscle and fat cells for use later. Not only that, but as our insulin levels begin to normalize after a sugary meal, a craving for additional sugar occurs which often leads to overeating of unhealthy foods. To add insult to injury, eating sugars/carbs encourages your body to retain water — leading to additional weight gain.

So, what to eat? I find the guidance offered by Mark Sisson’s Primal Blueprint diet (quite similar to the Paleo and Zone diets) very useful. I highly recommend using his book The Primal Blueprint Cookbook for meal planning, but the chart below offers an easy-to-understand framework for where to place your focus:

(click on the image for an expanded view)

Animal protein plays a big role in the Primal/Paleo/Zone diets, especially for those engaged in concurrent strength-training. Note the focus on pasture-raised, grass-fed, organic, wild-catch and local sources. Similar to humans, the animals we eat are as healthy as their diets. If animals we eat were not nourished well, how can expect their meat to nourish us any better?

This focus on meat does not mean that vegetarianism and veganism are to be eschewed. There is much evidence for the benefits of plant-based diets — though those on them do need to pay more attention to ensuring they consume enough protein during the day for healthy body function.

How Much Should I Eat to Lose Weight?

It’s tempting to view losing weight as simple math: that to lose weight you just need to eat fewer calories than you burn off.

While that is not necessarily untrue, it can lead to unhealthy decision-making.

It’s important to realize that all calories are not created equal. Intake of “good” calories can actually catalyze weight loss, and conversely, “bad” calories will trigger weight gain.

As for bad calories, the big baddy to watch out for is processed carbs (sugars, grains, etc). Anything that spikes insulin production. The Primal Blueprint program encourages us to consume less than 150 grams of *any* kind of carbs per day:

(click on the image for an expanded view)

Now, if you’re like me, you’re challenged to think of your food serving sizes in terms of grams. Not to worry.

There are apps out there now that do all the thinking for us. I use MyFitnessPal. You simply type in the food you’re about to eat, and it offers you a selection of serving sizes to choose from. Pick one, and all of a sudden the app can tell you how many grams of carbs/fat/protein/etc it has. The app will help you set targets for your daily food intake and track your progress during the day to let you know how little (or how much) you have left in your eating budget. It’s a great way to quickly and easily get an exact answer to the question: How much should I eat today?

And there are days where I find it challenging to consume all the app tells me I’m supposed to, especially protein. If anything, there are more days where I feel like I’m eating more than I’d rather vs days where I want to eat more. And this is coming from a guy who really enjoys food.

On top of that, eating such a well-balanced, low-insulin-producing diet is much more sating. Without the swings in blood sugar, hunger cravings nearly disappear. Whereas my eating schedule used to be dictated by how aggressively my stomach demanded to be filled (which I would often try to appease through snacking between meals), now I eat by the clock. It’s not uncommon for me to forget about a meal if I get busy with a project, because my stomach rarely reminds me the way it used to.

My Top Steps for Losing Weight

If you’re looking to lose weight this year — in a healthy way — here are the top steps I would advise taking, based on my own experience:

• Stop eating refined sugars and processed carbs — This is the single biggest step to take. Ridding your diet of sugary foods is challenging (because sugar is added to nearly everything), but most of us can live without the worst offenders like sodas and desserts. It’s the grains that were the hardest for me to give up. Breads, pastas, cereals — they taste good, have great mouth feel, and are everywhere in the American diet. But as we’ve discussed on this site in numerous podcasts, they not only promote weight gain, but they trigger inflammation which fosters joint degradation and cardiovascular disease. If you have yet to rid your diet of sugars/grains and you start doing so now, you’ll likely see notable weight loss within 2 weeks from this one step alone.
• Cut down your dairy and alcohol intake — You don’t have to go to zero, but consume these sparingly. Most of us realize the dangers of too much alcohol, but here’s a quick summary of why dairy should be limited in a human adult diet.
• Eat whole foods — In a nutshell, that’s meats and vegetables, nuts and seeds, some fruits, little starch and no sugar. The literature on nutrition these days is vast, and can be a little overwhelming for the uninitiated — but the Primal Blueprint infographics shared above tell you most of what you need to know. Good resources for expanding your nutritional knowledge are our diet-related podcasts with Robb Wolf, Mark Sisson and David Seaman. Nutritional programs worth investigating are the Paleo, Primal and Zone diets. It sure won’t hurt to consult with a professional nutritionist to discuss your personal health situation and goals.
• Track everything you eat during the day — This is called ‘keeping a food diary’. The logic is that recording what you eat makes you much more mindful of what you decide to put in your mouth. This actually works. It forces you to ask yourself: Do I really need/want that? Tracking also helps you monitor how much you’ve consumed through the day, so that you’re in much less danger of mindlessly overeating. You can use a standard notebook as a journal, but I prefer using an app like MyFitnessPal, which I mentioned earlier. It makes it dead easy to not only track your food intake, but to know what type of food (protein, fat, carbs, etc) you have left still to eat in the day vs what you’ve already hit your daily limit on.
• Prepare your own meals whenever possible — Making your own meals has many benefits. First off, it’s cheaper than buying prepared food. It also helps you develop a sense for “building a meal” based on its nutrients — you’re choosing foods that will complement each other not just by taste, but also by fuel type. I highly recommend preparing multiple meals at once to eat later in the week, which will minimize the risk of making bad food choices in the moment, because you have smart options at the ready.
• Eat a light, early dinner — Willpower acts very much as a muscle does. It gets stronger the more it gets exercised. But it also tires throughout the day, which is why most “bad” eating happens at night, when our mental resolve is sapped. Americans often eat 50% or more of their calories late in the day, going to bed on a full stomach that spends all night figuring out how to store the mass of food just ingested. You should aspire to the opposite. Eat the majority of your calories in the first half of the day while you’re active and need energy, and let your digestive system shut down at bedtime without burden. Personally, I found that switching to a light dinner, or sometimes skipping dinner entirely, had one of the biggest impacts on dropping my weight.
• Recruit a support system — This is a big one. Studies show that the #1 success factor most correlated with weight loss, particularly weight loss that is maintained once achieved, is the presence of a good support system. If possible, find a few friends who are willing to commit to losing weight along with you. Having people who can commiserate during the tough days, who encourage you when your willpower is wavering and praise you as you make progress, is a HUGE advantage in remaining committed to your diet plan. MyFitnessPal helps with this, allowing you and your friends to track each others’ eating habits and offer encouragement. In addition to friends, make sure your family is aware of your goals and has your back. You not only want their emotional support, but you want to make sure that the food choices at your dining table won’t be working against your interests.
• Stop using food as a reward or a social centerpiece — For many of us, food is more than simply fuel; it’s an emotional crutch. We turn to certain meals to reward ourselves, or make us feel better when we’re depressed. Food is often used as the reason for gathering together socially. This kind of non-essential eating is so wired into our psyches that it’s hard to escape. But it doesn’t have to be that way — we can replace food’s non-nutritive role with other substitutes. Oftentimes, eating can be replaced by another activity without any loss of social enjoyment or self-soothing. Instead of that big group Sunday brunch, why not invite everyone on a hike? Bring along a picnic of sensible foods and leave the Belgian waffles behind. With a little practice, you’ll find plenty of ways to exchange unneeded calories for memory-making experiences.
• Weigh yourself/take measurements regularly — As they say in business, “if it doesn’t get measured, it doesn’t get moved”. Take a before photo. Record your weight each week. As you begin to see results, you’ll be inspired to commit further to the program to protect the progress you’ve made. And if you’re not seeing progress after a few weeks, there’s likely a flaw in your approach. Take an honest hard look at your behavior — are you following all of the steps above, without sabotaging yourself anywhere? If you really believe you are, then consult a nutritionist or a physician — they can help assess the situation, or determine if a larger health issue may be at play.
• Replace your clothes as you lose weight — As you lose inches around your waist, invest in new clothes. Not only will they make your progress more visible, but they’ll serve as an “early detection system” to warn you if you start lapsing in your eating behavior. Myself, I’ve dropped from a size 36 waist to a 33. If my new pants ever start feeling tight, it’s an immediate signal to me to pay more attention to my food habits. Usually within a day or two of mindful focus, the tightness recedes. If I were wearing my old pants, I’m sure I’d mindlessly loosen my belt one more notch and not notice the reversion until I’d packed on several more pounds.
• Don’t let perfect be the enemy of ‘good enough’ — Keep in mind that Rome wasn’t built in a day. Nor will your new body. The process you’re undertaking needs to be sustainable. It shouldn’t feel like a death-march, nor an “all or nothing” venture. You will make mistakes. You will have set-backs. You will be at birthday parties where it’s expected you’ll have a bite of cake, or raise a glass in toast. Build in an expectation of and tolerance for these eventualities and don’t let them derail your commitment to progress. The objective is to move forward more than you move back. If you do, you’ll lose the weight over time, in a natural-feeling procession that will be manageable to maintain.

That’s it. If you can follow the steps above with discipline, the weight will come off.

Nutrition Is Just One Part Of Functional Health

Now, my personal health transformation wasn’t due to just diet alone. Ideally, yours shouldn’t be either.

Your progress will be materially helped by concurrently engaging in the other key pillars of functional health:

• a fitness regime (especially focused on constantly varied functional movement at relatively high intensity)
• mobility
• stress management
• practicing good sleep hygiene
• a support community

This is why we featured functional health expert Dr Rich Stagliano at the recent Peak Prosperity seminar, in which he recommended the most valuable behaviors to adopt to advance our health across each of these.

In Part 2: Achieving Full Functional Health we make available the full replay video of Dr Stagliano’s presentation. It provides an excellent and actionable overview of the steps that will benefit your body and mind most from here.

As Schopenhauer put it: “Health isn’t everything; but without it, everything else is nothing.”

So there really is no better investment you can make in 2021 than improving and safeguarding your own health as well as the health of those you love.

Click here to read Part 2 of this report (free executive summary, enrollment required for full access).

The post How To Lose Weight appeared first on Peak Prosperity.

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Bullion Banks Takedown The Gold & Silver Markets, But Here Is The Big Surprise

Bullion banks continued to takedown the gold and silver markets, but here is the big surprise.

The post Bullion Banks Takedown The Gold & Silver Markets, But Here Is The Big Surprise appeared first on King World News.

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KWN WEEKLY METALS WRAP: Alasdair Macleod – Available Now

DUE TO POPULAR DEMAND AND ACCELERATED INVESTOR INTEREST IN THE PRECIOUS METALS SECTOR, WE MADE THE DECISION TO LAUNCH THE NEW KWN WEEKLY METALS WRAP!

The post KWN WEEKLY METALS WRAP: Alasdair Macleod – Available Now appeared first on King World News.

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KWN WEEKLY METALS WRAP: Alasdair Macleod

DUE TO POPULAR DEMAND AND ACCELERATED INVESTOR INTEREST IN THE PRECIOUS METALS SECTOR, WE MADE THE DECISION TO LAUNCH THE NEW KWN WEEKLY METALS WRAP!

The post KWN WEEKLY METALS WRAP: Alasdair Macleod appeared first on King World News.

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This Is The Key To Today’s Brutal Takedown In The Gold & Silver Markets

This is the key to today's brutal takedown on the gold and silver markets.

The post This Is The Key To Today’s Brutal Takedown In The Gold & Silver Markets appeared first on King World News.

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A Stock Market Crash Of 65-80% This Year?

A year ago, macro strategist David Hunter predicted a massive melt-up in financial assets, to be followed by an equally tremendous market crash.

Well, he’s certainly been right so far on the melt-up prediction.

All major stock indices are trading at record highs.  And valuations have never been more stretched.

Market Cap to GDP (the famed “Buffet Indicator”) has never been higher. Nor has the market’s price-to-sales ratio.

As analyst Sven Henrich puts it “everything has gone vertical“.

So, having correctly called the current melt-up, will Hunter’s prediction of a 65-80% crash in prices this year also come true?

Time will tell. But as extreme as that kind of drop may seem, history is on David’s side.

Whenever excessive debt has enabled market multiples to distort to unsustainably excessive heights — which is what’s happening now on an unprecedented level —  a painful correction to clear out the bad debt and malinvestment has always occurred.

But despite his dire forecast, Hunter is more sanguine about what will follow. He predicts that those who preserve their capital through the coming crash will have the opportunity to deploy it at very advantageous terms as the next recovery begins. And like previous guests Jim Rogers and Steen Jakobsen, he sees a very bright future ahead for commodities and the companies that source, refine and deliver them to market.

Which is why now, more than ever, is the time to partner with a financial advisor who understands the nature of the risks and opportunities in play, can craft an appropriate portfolio strategy for you given your needs, and apply sound risk management protection where appropriate:

Anyone interested in scheduling a free consultation and portfolio review with Mike Preston and John Llodra and their team at New Harbor Financial can do so by clicking here.

And if you’re one of the many readers brand new to Peak Prosperity over the past few months, we strongly urge you get your financial situation in order in parallel with your ongoing physical coronavirus preparations.

We recommend you do so in partnership with a professional financial advisor who understands the macro risks to the market that we discuss on this website. If you’ve already got one, great.

But if not, consider talking to the team at New Harbor. We’ve set up this ‘free consultation’ relationship with them to help folks exactly like you.

SCHEDULE YOUR FREE CONSULTATION

The post A Stock Market Crash Of 65-80% This Year? appeared first on Peak Prosperity.

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